New classes on Tuesday and Thursday nights at 7:00.pm
New classes on Tuesday and Thursday nights at 7:00.pm
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
A restful practice that helps you slow down and release tension on specific areas in your body where you hold stress. (In Studio only)
A breath and gentle movement based practice that focuses on breathing practices to help you manage stress and pain in areas of your body.
(In-Studio and Online)
A breath and gentle movement based practice that aims to help you maintain mobility and flexibility using the 3 basic elements of yoga.
(In-Studio and Online)
A restful practice that helps you slow down and release tension on specific areas in your body where you hold stress. (In Studio and Online)
A practice that incorporates the basic elements of yoga, hoping to help you maintain mobility and flexibility. (In Studio and Online)
Contact us if you have purchased previous class package and would like to use the package for a different schedule. Namaste!
A breath and gentle movement based practice that focuses on breathing practices to help you manage stress and pain in areas of your body.
(In-Studio and Online)
classes that are offered as regular practice in the schedules
10 classes 6 months to be used within 6 months.
Pay as you sign up for any of the classes in the regular schedule.
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Choose a schedule that work for you. Yoga with Grace will set you up with a practice that aligns with your goal.
Choose a schedule that works for you. Yoga with Grace will set you up with a practice that aligns with your goal. Pay per session.
Corporate events, set up a moment to relax with family or friends . Choose a schedule that works for your group.
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