New classes on Tuesday and Thursday nights at 7:00.pm
New classes on Tuesday and Thursday nights at 7:00.pm
Grace was first introduced to yoga through a home yoga practice at a friend's house in 2009. In 2013, her practice evolved after experiencing excruciating pain in her shoulders and neck due to stress. Grace started practicing with a group consistently at a yoga center in Claremont to help manage stress better. She needed a holistic approach to improve her physical and emotional well-being by focusing her attention to learning and experiencing the healing benefits of yoga! Yoga and meditation facilitates a mind, body, and spiritual connection, which is her antidote to stress.
Grace is a Certified 200 hr. Yoga teacher through Claremont Yoga and a Prime of Life Yoga (POLY)Teacher trained by Dr. Larry Payne (founder of the Yoga Therapy Rx™ and Prime of Life Yoga ®, programs at Loyola Marymount University). Her POLY classes are gentle and adapted to the needs and abilities of each student. They are carefully planned to provide rejuvenation for the body and healing for the mind. Grace is currently working on completing her Yoga therapy RX Program at the Loyola Marymount University in Los Angeles, CA.
As a Yoga Teacher, expect that each practice with Yoga with Grace in Chino will evolve based on your willingness to embrace love and care for yourself. Together, we will learn to pause, practice self-care, be present, mindful and BREATHE.
Grace started teaching yoga at the Los Angeles County - Department of Children and Family Services in Pomona and Glendora, the Athletic Teams at Ayala High School in Chino Hills and at Claremont Yoga Center. She now teaches at her own studio, Yoga with Grace as an adjunctive service to Serene Pathways Counseling.
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